People seem to be fixated on losing weight instead of
losing fat.
No point losing 10kg of weight in one month when only 30% of it
is fat.
Like I told the fella, it takes 7000 calories to burn just 1 kg
of fat.... he should be aiming for small, sustainable goals instead
of one single dramatic goal.
I want to slap that idiot that suggested 600 calories a day with 1
hour of exercise. If that's not encouraging a full blown eating
disorder I don't know what is.
